Recipes

14:52:00 Unknown 0 Comments

This is the page where I will be occasionally posting recipes


Protein Pancakes

First time ever making protein pancakes, I must say they are amazing. Credit goes to Joe Wicks (the body coach) for the recipe but with a twist.

• 2 scoops of protein of your choice, mine being Myproteins' Hard Gainer Extreme
• 1 Banana
• 2 eggs
• Coconut oil to cook with
• Mix them all together and blend them up to make 8 small pancakes
• Cook on a medium to high heat for a minute each side

Try it and let me know what you's think Calories: 400 in protein powder 156 in eggs 90 in banana 646 total calories + around 30-40g protein Perfect alternative to cereal for breakfast and only take minutes to make. This is definetly going to be my breakfast of choice from now on. Add any other fruit with it for a healthy breakfast or snack.