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18:37:00 Unknown 0 Comments

Just a few contact details incase anyone wants to contact me (no spam please):

nathan9345@gmail.com

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Nike Running Stats progress

Just some stats from Nike running app Long way to go .

Popular Posts

MyProtein Review

Basic Back Workout

The Great Scottish Run 2016

Basic Leg Workout

Training Progress/Nike+ App Review

Basic Shoulder Workout

Basic Chest Workout

Nike Running Stats progress

Basic Arm Workout

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▼ 2016 (11)
- ▼ April (2)
  - Basic Shoulder Workout
  - Basic Arm Workout
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- ► February (5)

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Popular Posts

MyProtein Review

My Protein is a cheap and cost effective website that sells protein and other supplements to support people with their fitness goals. This...
Basic Back Workout

Second part of my workout series, for those who are really struggling with their workout plans. Don't know what to do when you go into t...
The Great Scottish Run 2016

The great Scottish Run is an event based in Glasgow. The run is aimed to raise money for several charities which is entirely up to the runne...
Basic Leg Workout

Another post in the workout series. This time its all about legs. I know what your thinking, I HATE LEGS. Well everyone does, but it has to ...
Move with Hart

Hollywood actor Kevin Hart has set himself an amazing goal for 2016. He has decided to run 5k in 15 countries around the world. He involves ...
Training Progress/Nike+ App Review

Just thought I'd let everyone know about my training progress so far. Slowly getting back into running and cardio with a mix of spin, t...
Basic Shoulder Workout

This is the second last post in this workout series and this time it is shoulders. This workout consists of 2 main exercises followed by 2 a...
Basic Chest Workout

Just thought I would let everyone know how I usually do my chest workouts for those who may be struggling to find workouts. For myself, its...
Nike Running Stats progress

Just some stats from Nike running app Long way to go .
Basic Arm Workout

Next post of the workout series, this time it is a basic arm workout. Our arms are broken up into 5 main muscles: Biceps Triceps Deltoi...

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